🧠 Brain Breaks: Using Mindfulness to Take a Cognitive Break
💻 Online Video – Only $9.95 (freely available to Members Hub subscribers – join today for only $50)

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Feeling distracted, overwhelmed, or mentally drained?
This short, neuroscience-informed video introduces you to the power of mindfulness-based brain breaks to help you:

✔️ Regain focus
✔️ Reduce stress
✔️ Support your cognitive and emotional well-being

In this video, you’ll learn:
✨ What brain breaks are and why your nervous system needs them
🌀 The core principles of mindfulness
🛠️ How to implement practical mindfulness strategies into your day
📈 The impact of mindfulness on your cognitive function and stress levels

🎯 A perfect intro to mindfulness if you’re just starting or need a simple reset.

💬 “This is the science of switching off, so your brain can switch back on.”