recordings
HEARTBEAT BALANCE
Somatic Exercise - Increase interoceptive awareness.
SOMATIC AWARENESS
Gentle journey to connect with body to notice any sensations or emotions.
BREATH OF FIRE
To reinvigorate from hypo aroused states.
AFFECT & SENSATION TOLERANCE
Experiencing emotions and physical sensations without overwhelm.
COMPASSION MEDITATION
Practice cultivating empathy and kindness towards oneself and others.
ALTERNATE NOSTRIL BREATHING
Breathing technique balancing energy, calming mind, and enhancing focus.
CALMING HYPERAROUSAL STATES
Reduce heightened emotional or physical arousal for relaxation
INTRODUCTION TO BREATH AWARENESS
Focus on observing your breath to promote mindfulness and relaxation
HEART CONNECTION
Deep emotional bond fostering empathy and mutual understanding
INNER SUPPORT & CONNECTION
This exercise helps you connect with your body and create a sense of safety, warmth, and inner support when you feel alone or vulnerable. By fostering self-compassion and grounding through somatic experiencing, it promotes emotional regulation, resilience, and a deeper connection to your inner strength.
EMOTION SURFING
A mindfulness technique used to manage intense emotions without being overwhelmed by them. Instead of trying to avoid or suppress the emotion, you observe it as it comes and goes, like riding a wave
SENSORY SENSITISATION
Sensory sensitisation can help ease sensory overload by gradually building tolerance to stimuli. These techniques are especially helpful for those dealing with sensory sensitivity.
BREATHING RETRAINING
This is a stress reduction technique that supports you to reduce stress held in the body, as well as a useful technique to use in the moment when feeling stressed or overwhelmed
BEFRIENDING YOUR NERVOUS SYSTEM
This session offers an introduction to polyvagal states, providing you with practical tools to notice, name, and cultivate a deeper understanding of your nervous system.