recordings

HEARTBEAT BALANCE

Somatic Exercise - Increase interoceptive awareness.

SOMATIC AWARENESS

Gentle journey to connect with body to notice any sensations or emotions.

BREATH OF FIRE

To reinvigorate from hypo aroused states.

AFFECT & SENSATION TOLERANCE

Experiencing emotions and physical sensations without overwhelm.

COMPASSION MEDITATION

Practice cultivating empathy and kindness towards oneself and others.

ALTERNATE NOSTRIL BREATHING

Breathing technique balancing energy, calming mind, and enhancing focus.

CALMING HYPERAROUSAL STATES

Reduce heightened emotional or physical arousal for relaxation

INTRODUCTION TO BREATH AWARENESS

Focus on observing your breath to promote mindfulness and relaxation

HEART CONNECTION

Deep emotional bond fostering empathy and mutual understanding

INNER SUPPORT & CONNECTION

This exercise helps you connect with your body and create a sense of safety, warmth, and inner support when you feel alone or vulnerable. By fostering self-compassion and grounding through somatic experiencing, it promotes emotional regulation, resilience, and a deeper connection to your inner strength.

EMOTION SURFING

A mindfulness technique used to manage intense emotions without being overwhelmed by them. Instead of trying to avoid or suppress the emotion, you observe it as it comes and goes, like riding a wave

SENSORY SENSITISATION

Sensory sensitisation can help ease sensory overload by gradually building tolerance to stimuli. These techniques are especially helpful for those dealing with sensory sensitivity.

BREATHING RETRAINING

This is a stress reduction technique that supports you to reduce stress held in the body, as well as a useful technique to use in the moment when feeling stressed or overwhelmed

BEFRIENDING YOUR NERVOUS SYSTEM

This session offers an introduction to polyvagal states, providing you with practical tools to notice, name, and cultivate a deeper understanding of your nervous system.